To Bring Forth New Intentions with Laura Kellogg Saturday, June 1 1:00-3:00pm Investment: $30/ $25 Monthly members Do you have certain desires whose fulfillment you wish to access? Do you desire fulfillment in personal well-being, career, relationship, creativity? In this sound healing event, we will begin by discussion and work on accessing the desires of our hearts through learning a meditative process to calm the body, slow the mind and access our own creative process. Event participants will be guided to access deep parts of the subconscious where, using a crystal bowl Sound Bath we will cultivate desires of the heart. Following the sound bath all participants will have the opportunity and are encouraged to share and process their experience. To support your process, journaling is encouraged in the introductory and processing portions of the event. People with all levels of experience in meditation are encouraged to attend, as no matter how experienced or non-experienced, all will benefit.
What to bring:
Yoga attire, water
Part 1 – 30 minutes: introduce the meditative technique and personal query of the desires of the heart Part 2 - 1 hour: Sound Bath Part 3 - 30 minutes: Processing, sharing, integration
Laura Kellogg is a certified Sound Healing practitioner, with the objective to facilitate wellbeing in the body and mind of the individual. She is also certified in Journey Dance, a contemplative dance process that utilizes music, dance and the chakra system. Prior to her sound healing path Laura completed an Undergraduate and Master’s degree in Geology; thereby fortifying Laura’s scientific understanding of Sound Healing. Laura’s interests in sound healing include chanting, meditation, achieving healthy states of consciousness, and understanding the effect of sound on the human energy system and body. Laura facilitates Sound Baths that are grounding and healing through the use of the frequencies of the Crystal Bowls, the use of chant, meditation and intention. Her music and sound healing take the listener to a deep meditative state where moments of inspiration and healing can be accessed.
Reiki is an amazing energy healing that allows you to let go and quiet your mind. Good for those looking to decrease stress, ease anxiety, and enjoy peace. This workshop will be a welcoming environment to come relax, learn and experience the power of Reiki. No experience with Reiki necessary. Brenda Kiss is the founder of B KISS, which offers many different services to provide natural healing for the mind, body, and soul. Brenda is a Transformative Neuro Reiki Master, helping your remove fears and limitations to discover your inner wisdom and strength. Allowing you to turn your struggles into miracles. Brenda Kiss is certified NAP and NLP practitioner and a Master Energy Healer - combining a deep understanding of the mind and the power of energy healing to rapidly transform lives.
Outsmart Your Smartphone
(how to let go of FOMO and stop scrolling your life away) with Brandon Everett Saturday, June 15 12:30-2:30pm Investment: $35/Monthly members $30 Philadelphia in summer! Is there anything more vibrant?!The festivals -- the dining -- the concerts, outdoor events (and yoga!) -- the parks & piers.
Don't miss another moment of it scrolling through your phone -- or trying to make the perfect Boomerang!
Our smartphones are the greatest technological achievement in centuries. Yet for all the seeming security, convenience, and connection they provide, they can leave us feeling disconnected (even depressed). Join Registered Nurse and Mindfulness Meditation Teacher Brandon R. Everett for an afternoon exploring:
How smartphones & apps hook our attention
How you can shift your relationship with your phone & apps
How the practice of mindfulness can help you savor the moment
You will leave with concrete steps for reducing smartphone & app use and techniques for finding presence, peace, and real connection.
with Campbell of Breatherapy Saturday, June 29 1:00-3:00pm Investment: $30/ Monthly members $30 We breathe over 20,000 times a day, it is therefore crucial that we do it optimally. Posture, pain, stress, anxiety all affect the way we breathe, and the way we breathe affects how we feel.
In this comprehensive respiratory workshop, participants will learn how to optimize the respiratory system, how to ensure diaphragm and ribcage mobility, the effects of breathing on physiology, and how to breathe for different outcomes; more energy, better sleep, ‘switching off’, meditation, stress relief. A combination of theory and practical components, participants will also have lots of take home practices. The workshop will finish with a guided breathwork session, achieving a deep meditative state and balance between mind, body and breath. Campbell is a physical therapist and breath coach, specializing in the Wim Hof Method; a science backed, simple technique to improve health and well-being. He combines his physical therapy knowledge with his passion for breathwork and his workshops are designed to reconnect people with the power of their breath.