Saturday, July 21 at 11:15am Teacher Training begins in September! Join us to learn more about our upcoming 200 hour program.
A 200 hour yoga & personal intensive for sincere students wanting to deepen their practice and share yoga with others. This course will cover: Asana, Eastern philosophy, Ayurveda, Yoga Anatomy and Therapeutics, Gentle & Accessible Yoga for all ages, and contemplative practices such as Meditation, Mindfulness and Pranayama.
with Lauren Burling Tuesdays 6:30-8:00pm Next dates: July 17, August 14 This will be a small group practice session (8 spots) for those looking to advance in their practice. Recommended 6 months or more of dedicated practice and comfort entering headstand & handstand at the wall. Attendance is available with unlimited membership, $20 to drop-in for non-members. Advanced registration required.
New Moon Restorative Workshop
with Lauren Burling Saturday, August 11 9:30-11:30am Please join us for a very Restorative Workshop on the upcoming New Moon. Restorative Yoga is a wonderful compliment to a busy lifestyle and yoga practice. We will use bolsters, blankets, blocks and straps to put the body in restorative asana positions which will be held for 5-15 minutes per posture. Restorative Yoga enhances flexibility, relaxes the mind and body, boosts the immune system, and enhances compassion with ourselves and others. Spots are strictly limited to 10 students, please register in advance. Optional but recommended to wear clothing layers and bring an extra blanket. Investment: $25/members $22 Members will a prior restorative package can use towards this class
Yin Yoga & Poetry Night with Anika Pyle & Lauren Burling
Sunday, August 26 7:00-8:30pm All are invited to attend a yin yoga class followed by an opportunity to read and write your own poetry. This evening is inspired by Lauren & Anika's mutual adoration for the poet Mary Oliver.
Donation-based with your current pass (suggested $5)