Roots Yoga Studio was born of the idea that a group of people practicing yoga together could be instrumental in the shaping of a neighborhood. Roots and the Philly Yoga Project was created as a platform for cooperation, collaboration and community–with the Ashtanga Yoga lineage as the foundation. Founders Erik and Lauren are students of certified Ashtanga teacher David Garrigues and authorized teacher Meghan Kirk. We can't wait to practice with you!
Ashtanga Vinyasa is a total-body practice that builds strength, flexibility, balance and is accessible to all people. This flowing system of yoga builds heat in the body by linking movement with breath. We offer a variety of classes a week: basics, all levels, intermediate and led primary series classes. All classes will share a similar structure of sun salutations, standing and seated postures, backbends, arm balances and inversions. Students should expect to experience ease and effort in class, in a supportive environment taught by Philadelphia's finest teachers. The room is lightly heated.
What should i bring?
Wear comfortable, breathable clothes and expect to sweat! We recommend bringing a small hand towel for keeping dry. Yoga mats are available for use or purchase. Please plan to arrive 10 minutes prior to the start of class.
Where To Find Us
We are a 10 minute walk from the Spring Garden and Broad Street stations, and are easily accessible from Center City by all bus routes, including the 4, 16, 23 and 61. There is an Indego Bike Portal directly across street from the studio.
925 Spring Garden Street * email@example.com